Bursting with bold spices and vibrant vegetables, this Bangladeshi Spiced Shrimp and Green Bean Stir-Fry is a perfect blend of tradition and flavor. It’s a quick, one-pan wonder that’s ideal for busy weeknights or impressing guests with its exotic flair.
Introduction
Bangladesh is a country rich in culinary traditions, offering a unique fusion of flavors influenced by centuries of trade and culture. Among its many delicious dishes, the Spiced Shrimp and Green Bean Stir-Fry stands out as a crowd-pleaser. Known locally as “Chingri Maach Bharta,” this dish seamlessly combines fresh seafood, fragrant spices, and crisp vegetables to create a dish that’s both healthy and satisfying.
This recipe is a reflection of home-cooked comfort food that can easily transition into a dish fit for celebrations. Its versatility is what makes it special. Whether served alongside fluffy basmati rice or enjoyed on its own, this stir-fry is sure to become a staple in your weekly meal rotation. Plus, it’s quick to make—perfect for modern, busy lifestyles.
Table of Contents
Key Takeaways
- Expect an explosion of flavors from traditional Bangladeshi spices like turmeric, cumin, and chili powder.
- Perfect for pescatarians and gluten-free eaters, this dish is as nutritious as it is tasty.
- Quick to prepare and endlessly versatile, it’s a great choice for a wholesome weekday dinner or an elegant addition to a dinner party.
Recipe Card
| Prep Time | Cook Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 4 | 280 |
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Raw shrimp (peeled) | 1 pound | Deveined and tails removed |
| Fresh green beans | 2 cups | Trimmed and halved |
| Onion (sliced) | 1 medium | Thinly sliced |
| Garlic (minced) | 4 cloves | Freshly minced |
| Turmeric powder | 1/2 tsp | Adds color and flavor |
| Cumin powder | 1 tsp | Earthy and aromatic |
| Chili powder | 1/2 tsp | Adjust for spice level |
| Mustard seeds | 1 tsp | Traditional Bangladeshi touch |
| Vegetable oil | 2 tbsp | For cooking |
| Lemon juice | 1 tbsp | Brightens the dish |
| Salt | To taste | Adjust to preference |
Step-by-Step Recipe Instructions for Bangladeshi Spiced Shrimp and Green Bean Stir-Fry
Step 1: Prepare the Ingredients
- Wash and pat dry the shrimp. Sprinkle with a pinch of salt and turmeric, setting them aside to marinate briefly.
- Trim and halve the green beans, ensuring they are evenly sized for consistent cooking. Slice the onion and mince the garlic.
Tip: Prepping all ingredients beforehand makes the cooking process seamless.
Step 2: Sauté Aromatics
- Warm the vegetable oil in a large skillet or wok over medium heat. Once hot, add the mustard seeds and allow them to pop—this releases their nutty flavor.
- Toss in the sliced onions and minced garlic. Sauté until the onions are translucent and aromatic.
Tip: Stir constantly to avoid burning the garlic and ensure even cooking.
Step 3: Add the Green Beans
- Increase the heat slightly and add the green beans to the skillet. Stir-fry for about 5–7 minutes, or until they are tender-crisp. Sprinkle with cumin and chili powder for a flavorful base.
Tip: Keep the green beans slightly crunchy for a perfect textural contrast.
Step 4: Cook the Shrimp
- Push the green beans to one side of the pan and add the marinated shrimp to the other. Sauté for 2–3 minutes on each side, or until the shrimp turn pink and become opaque.
- Mix the shrimp and green beans, ensuring the spices coat everything evenly.
Tip: Avoid overcooking the shrimp as they can become rubbery.
Step 5: Finish with Lemon Juice
- Remove the skillet from heat and drizzle with fresh lemon juice. Give everything a final toss and taste for seasoning, adjusting salt if necessary.
Tip: Garnish with chopped cilantro or parsley for added freshness and color.
Notes
- Spice Adjustment: Feel free to adjust the chili powder to make the dish milder or spicier.
- Substitutions: Swap green beans with snap peas or asparagus for a seasonal twist.
- Serving Suggestions: This dish pairs wonderfully with jasmine or basmati rice, or even a warm flatbread like naan.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 180mg |
| Sodium | 480mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 28g |
Tools and Equipment Needed
| Equipment | Purpose |
|---|---|
| Large skillet/wok | For stir-frying ingredients |
| Mixing bowls | Marinating and mixing spices |
| Knife and cutting board | Chopping and slicing |
| Measuring spoons | Precise ingredient measurement |
The History of Recipe
Bangladeshi Spiced Shrimp and Green Bean Stir-Fry has its roots deeply entrenched in the culinary traditions of Bengal. This dish reflects the region’s abundant coastal resources and vibrant use of spices, which are hallmarks of Bangladeshi cuisine. Historically, shrimp—known as “chingri maach” in Bengali—was considered a delicacy, often reserved for festive occasions or as a treat for guests. The inclusion of green beans, a more recent addition, demonstrates how the dish has evolved to incorporate modern, accessible ingredients without losing its traditional charm.
Over time, this stir-fry has transcended its humble origins to become a versatile dish appreciated in both rural homes and urban households. Its simplicity and bold flavors make it a staple in contemporary Bangladeshi cooking. The recipe has also gained popularity outside of Bangladesh, as its adaptable nature and health benefits resonate with modern food enthusiasts seeking vibrant, easy-to-make dishes with global appeal.
Common Mistakes to Avoid
- Overcooking the Shrimp: Shrimp cooks quickly, and overcooking can make it rubbery. Always monitor the shrimp closely and remove it from heat once it turns pink and opaque.
- Skipping the Prepping Steps: Properly deveining shrimp and trimming green beans ensures better flavor and texture. Taking shortcuts here can affect the final dish.
- Incorrect Spice Ratios: Adding too much turmeric or chili powder can overpower the delicate balance of flavors. Measure spices carefully for the best results.
- Crowding the Pan: When stir-frying, overcrowding the pan prevents the ingredients from cooking evenly. Cook in batches if needed to ensure everything is evenly sautéed.
Why You’ll Love This Recipe
- Flavor Profile: A perfect balance of savory, spicy, and tangy flavors, with the sweetness of shrimp complementing the earthiness of green beans and spices.
- Ease of Preparation: Requires minimal ingredients and can be made in under 35 minutes—a lifesaver for busy weeknights.
- Versatility: Ideal for casual family dinners or as a standout dish at a dinner party. Pair it with rice, flatbread, or even noodles for a fresh twist.
Key Ingredients and Substitutions
The combination of fresh shrimp and green beans is what makes this recipe shine. The shrimp adds a protein-packed richness, while the green beans contribute crunch and color. For substitutions:
- If shrimp isn’t available, you can use scallops or diced chicken for a similar texture.
- Green beans can be swapped with asparagus or snap peas.
- For dietary preferences, tofu or chickpeas can replace shrimp for a vegan alternative, while maintaining the robust spice blend.
Culinary Magic: The Pleasure of Making This Recipe
Cooking Bangladeshi Spiced Shrimp and Green Bean Stir-Fry is a sensory delight. Each step, from the sizzling mustard seeds to the fragrant garlic, builds a symphony of flavors. The vibrant colors, combined with the aroma of roasted spices, turn your kitchen into a Bangladeshi bistro. Best of all, every ingredient comes together effortlessly, delivering a dish that’s as rewarding to cook as it is to eat.
Troubleshooting Common Issues
- Shrimp Sticking to the Pan: Ensure the skillet is properly heated and oiled before adding the shrimp. This helps create a non-stick surface naturally.
- Under-seasoned Dish: Taste the dish before serving and adjust salt, spices, or lemon juice as needed to enhance the flavors.
Expert Tips for Success
- Use Fresh Ingredients: Fresh shrimp and crisp green beans will elevate the flavors of the dish significantly. Frozen alternatives work in a pinch but ensure they’re properly thawed.
- Invest in Quality Spices: Authentic Bangladeshi flavors rely on good-quality spices. Brands like Simply Organic or Radhuni (for traditional South Asian spices) are excellent choices.
- Timing is Key: The dish is best served immediately after cooking to retain the crunch of the beans and the juiciness of the shrimp.
Variations and Customizations
- Vegan Option: Replace shrimp with tofu or chickpeas and adjust spices accordingly.
- Milder Version: Reduce the chili powder for a less spicy option, making it kid-friendly.
- Citrus Twist: Add a splash of orange or lime juice for a refreshing tang.
Storing Leftovers (Refrigeration/Freezing)
- Refrigeration: Store the stir-fry in an airtight container in the refrigerator for up to 3 days.
- Freezing: Transfer to a freezer-safe container and store for up to 2 months.
- Reheating Tips: Reheat in a skillet over medium heat with a splash of water or oil to retain the original texture and prevent dryness.
Serving Suggestions
This dish pairs beautifully with steamed jasmine rice, basmati rice, or parathas (Indian flatbreads). For drinks, a cool cucumber raita or a zesty mango lassi makes an excellent complement. Garnish with fresh cilantro and lemon wedges for a burst of color and added flavor.
Frequently Asked Questions
What ingredients are needed?
This recipe calls for simple yet flavor-packed ingredients. You’ll need raw shrimp (peeled and deveined), fresh green beans, onions, garlic, turmeric, cumin, chili powder, mustard seeds, vegetable oil, lemon juice, and salt. Each ingredient plays a vital role in creating the dish’s bold and vibrant flavors. Fresh shrimp and green beans are the stars of this recipe, while spices like turmeric and cumin add warmth and depth. Lemon juice adds a refreshing tang, balancing out the rich flavors perfectly.
How do I prepare this dish?
Start by prepping the shrimp and green beans. Peel and devein the shrimp, trim the green beans, and slice the onions. Heat oil in a skillet, then add mustard seeds and allow them to pop. Sauté the onions and garlic until fragrant, then stir-fry the green beans. Finally, cook the shrimp, mix everything, and finish with a squeeze of fresh lemon juice. The whole process is simple and takes about 35 minutes from start to finish.
What tools are required?
For this dish, you’ll need a large skillet or wok for stir-frying, a sharp knife and cutting board for prepping ingredients and measuring spoons for accurate spice measurements. Mixing bowls will come in handy for marinating the shrimp, and a spatula or wooden spoon is essential for stirring everything evenly during cooking.
Can I make this ahead of time?
Yes, you can prepare certain components of this dish ahead of time. For example, you can peel and devein the shrimp, trim the green beans, and even slice the onions the day before. Store these prepped ingredients in the refrigerator until you’re ready to cook. However, it’s best to cook the stir-fry fresh to preserve the texture and flavors.
How do I store leftovers?
To store leftovers, place them in an airtight container and refrigerate for up to three days. If you need to store the dish longer, freeze it in a freezer-safe container for up to two months. To reheat, use a skillet on medium heat with a small splash of water or oil to revive the flavors without overcooking.
What are some common variations?
This dish is incredibly versatile. You can swap shrimp for tofu, chickpeas, or chicken for a protein variation. For vegetables, consider using asparagus, snap peas, or bell peppers. You can also adjust the spice level by adding more or less chili powder, or incorporate additional spices like garam masala for a more complex flavor.
Can I substitute certain ingredients?
Absolutely! If fresh shrimp isn’t available, frozen shrimp works fine—just thaw and pat dry before cooking. Green beans can be replaced with other crunchy vegetables like snap peas or broccoli. For a vegan alternative, use firm tofu or a legume like chickpeas. If mustard seeds are unavailable, a pinch of mustard powder can provide a similar flavor profile.
How long does it take to cook?
The total cooking time is approximately 20 minutes. This includes sautéing the aromatics, stir-frying the green beans, and cooking the shrimp. When combined with the prep time (around 15 minutes), you can have this flavorful dish ready to serve in just 35 minutes.
What should I serve with this dish?
This dish pairs beautifully with steamed jasmine or basmati rice, which soak up the flavorful sauce. Alternatively, you can serve it with flatbreads like naan or parathas. For a lighter meal, consider pairing it with a side of cucumber salad or a refreshing yogurt-based raita.
Is this recipe suitable for special diets?
Yes, this dish is naturally gluten-free and can easily be adapted for pescatarians. To make it vegan, substitute the shrimp with tofu or chickpeas. It’s also low-carb and keto-friendly when served without rice or bread. Adjust the spice level as needed to suit dietary preferences or restrictions.
Related Recipes
If you liked this recipe, you may also enjoy:
- Garlic Butter Shrimp Stir-Fry: A quick and garlicky shrimp dish perfect for weeknights.
- Spiced Vegetable Stir-Fry: A vegan-friendly option packed with bold flavors.
- Lemon Herb Grilled Shrimp: A zesty and fresh take on shrimp, ideal for summer.
- Bangladeshi Lentil Curry (Masoor Dal): A comforting and protein-packed traditional dish.
Conclusion: A Delicious Intersection of Tradition and Modernity
Bangladeshi Spiced Shrimp and Green Bean Stir-Fry is more than just a recipe; it’s a journey into the heart of Bangladeshi cuisine. This dish combines traditional ingredients with modern cooking techniques, making it both nostalgic and practical for today’s busy cooks. The bold spices, fresh shrimp, and crisp green beans come together to create a meal that’s as healthy as it is delicious.
Whether you’re exploring Bangladeshi cuisine for the first time or revisiting a classic, this dish promises a delightful experience for your taste buds. Its quick preparation and versatile nature make it a go-to recipe for any occasion. Try it today and bring the vibrant flavors of Bangladesh to your table.
Call to Action
Ready to make this delicious Bangladeshi Spiced Shrimp and Green Bean Stir-Fry? Gather your ingredients, follow the steps, and enjoy the taste of bold spices and fresh flavors! Once you’ve tried it, let us know how it turned out in the comments below. Share your unique twists, tips, or serving ideas—we’d love to hear about your culinary creativity! Don’t forget to bookmark this recipe and share it with friends who love exploring international cuisines.